Haven't lost any weight, but ....
I do feel stronger, and the exercise is getting easier. I dropped a
notch on my belt, but the next day it felt too tight. Had to shovel
snow a couple of days last week. Snow shovelling turned out to be
great exercise. I wore my heart monitor and got in two extra long
While I feel it is important to work the plan and not get ahead of
myself, I did get 50 minutes in tonight instead of the normal 25.
I have started throwing in some push-ups. I can tell significant
improvement. 20 seems like my maximum, but it is a lot easier than it
was a month ago.
Feb 18th, I wrote:
stats to date:
Levis 550 36 inch waist are snug.
weight is > 230 < 235
conditioning is poor; I get winded from the 4 flights of stairs still.
No routine exercise program.
As of Mar 25th:
levis 550 36 inch are comfortable.
weight is > 235 < 240
conditioning is better, I don't get overly winded from 4 flights of stairs.
I have a routine exercise program.
I do wish my weight would start to drop. My snacking has went up.
Having been drinking a lot of water, but I am still not using caffiene.
I expect some good results out of next month. With warmer weather, I
will start to exercise outiside a little.