Finally start to feel a lot better and have lost 15 pounds -- almost.
15 pounds is enough for my clothes to fit much better. I have been
following Jack Daniel's white plan for beginners. It is built around
running for a minute and walking for a minute.
I was running 6 days a week, but I am thinking of cutting back to give
my body a rest in between runs. I am enjoying running (if I can call
Down to 227 -- on track.
Started last week in Feb so Mar, April, May and June!