I have been following Jack Daniel's running program for beginners.
Each level is supposed to take one month. I took two for the first
level, and I am now on level three. I am still not losing any weight.
I am hoping that someday soon my running will outpace my eating, and
I will start to lose pounds.
I can't really see improvements in running each day, but looking back
over the past couple of months, I have made huge improvements.