THE 4 GOLDEN RULES
1. WHEN YOU ARE HUNGRY... 2. EAT WHAT YOU WANT... 3. EAT
CONSCIOUSLY... 4. WHEN YOU ARE FULL...
No joke; it seems to work. I'll let you know.
I started 4/12/08 and weighed 237.
Now it's 4/17/08 and I weigh 230.
I have followed the 4 rules the best I can, listened to the CD almost
daily, and read the book; that's it.
I feel free from food for the first time.
Buy the book -- NOW.