Sunday, October 18, 2009

Creeping back on... 15 pounds from my all-time low of 185

I've been around 195 for most of the summer (2009), and I've crept up to 200 to 202 for the past couple of months.  It's time to go back to the basics.  I find myself eating to being stuffed again.  I graze around the kitchen at night when I'm not even that hungry. 

I've used Paul McKenna's book, "I can make you thin." ISBN 978-1-4027-6571-1, and I'll use it again.
Here's the amazon link: http://www.amazon.com/Can-Make-You-Thin-Revolutionary/dp/1402765711/ref=sr_1_1?ie=UTF8&s=books&qid=1255886445&sr=1-1

First step: hide the bathroom scale. check; it's in the closet.  Nov 1st is next weigh in.

Second step: If I think of eating when not hungry, try to change what I'm doing to a different activity.