Thursday, November 25, 2010

Visiting an old friend - http://www.mckenna.com

I've always fought for weight lose, and I did get down to below 190. Now I'm back to 220.  Still 15 pounds lower than where I lived most of the time. 

I'm going back to the basics. I lost the first time by reading Paul McKenna's book, "I can make you thin." and listening to his suggestive CD.  Instead of just re-reading the book, I've joined his online club.

Looking forward to getting control over food again.

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