I've always fought for weight lose, and I did get down to below 190. Now I'm back to 220. Still 15 pounds lower than where I lived most of the time.
I'm going back to the basics. I lost the first time by reading Paul McKenna's book, "I can make you thin." and listening to his suggestive CD. Instead of just re-reading the book, I've joined his online club.
Looking forward to getting control over food again.