Monday, December 31, 2007

starting 2008 -- way behind

Saturday, February 18, 2006 I posted a plan to lose weight: weigh 190
and hiking by July 4th week 2008.

How's it been so far? Not very good. I've gained about 4 pounds!!!

So what now? Give up? No. I have learned a lot. While reviewing my
old posts, I ran across Sunday, July 02, 2006: 225. A month ahead of
schedule. How was I ahead and now I have gained it all back? I was
running 6 days a week and expending much more energy. I read lots of
places that running 6 days a week is dangerous.

I have an injury now; my right foot is very sore. I think it's the
tendons going under my heel. It has been injured for some time;
doesn't seem to heal 100%.

My desire is to run.

I am going to walk on my treadmill 6 to 7 days a week. And run at
least 4 of the days -- if my foot will allow. If my foot gets too
sore, I'll stick to walking.

Wish me luck!.


Tuesday, December 04, 2007

the long haul

still going -- maybe not so strong.
Sticking with low-carb diet until 4pm each day.
Trying to use this approach in a 4-day win.
Today is day 2.
I'll explain 4day win more later.

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