Friday, November 27, 2009

Fighting the Fight

I thought it would be easier.  I thought my less eating would allow the weight to melt off, but the weight is still here.  I eat less than ever, and I exercise more than ever.  Why isn't the weight going away faster?  I don't have that answer. I can only assume that my body's psychological set-point has lowered from 235 to 200.  My calorie consumption evidently matches the weight I'm at now, but I don't want to be at this weight.  I'm still about 15 to 20 pounds over what I think I should be at -- "should" being a strange word to use.

I'm still fighting.  If your heavy, read this blog; there is hope.  Fight the fight.

Saturday, November 21, 2009

spend less lose weight?

I've been having trouble getting my snacking under control.  My wife and I agreed to get on a budget, and the budget forced me to realize I was spending about 1200 dollars per year on coffee, and about 500 bucks per year in a vending machine for pop -- not counting all the extra candy bars, chips, etc...

When I decided to stop spending the extra money, I was forced to also stop consuming so much extra waste and junk food.

Weight is back down below 200 and feeling great.